Weigh In record (no journal entry) for 30 September 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2706 kcal
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Fat: 95.65g | Prot: 166.78g | Carbs: 286.74g.
Breakfast: Kemper Delikatess Salami, Desira Skyr Honigzubereitung, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Äpfel, Grafschafter Roggenvollkornbrot (56g). Lunch: Plattpfirsich, Alnatura Kakaopulver, Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Ei, Lidl Haferflocken, Milbona Frische Alpenmilch. Dinner: Avocado, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Banane, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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