Weigh In record (no journal entry) for 30 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1722 kcal
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Fat: 64.06g | Prot: 143.75g | Carbs: 146.72g.
Breakfast: Ашан Сыр Российский 50%, Сливочное Масло, Nordic Овсяная Каша. Lunch: Салат Овощной с Маслом, Куриная Грудка на Пару. Dinner: Стейк из Свинины или Котлета. Snacks/Other: Яблоки. more...
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steady weight
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