Weigh In record (no journal entry) for 30 September 2019
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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535 kcal
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Fat: 10.37g | Prot: 35.01g | Carbs: 86.37g.
Breakfast: Пятерочка Банан, Геркулес Овсянка. Lunch: Помидоры Черри, Гречка Отварная, Карусель Креветки Очищенные. Snacks/Other: Фрутоняня Кашка Молочно-Пшеничная. more...
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steady weight
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DorriMur's Weight History
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