Weigh In record (no journal entry) for 30 September 2019
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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721 kcal
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Fat: 27.84g | Prot: 36.07g | Carbs: 85.53g.
Breakfast: Зеленый Чай, Зеленый Чай, Макароны Отварные, Бефстроганов. Lunch: Бефстроганов. Dinner: Зеленый Чай, Шампиньоны Тушеные, Картофель Тушеный с Мясом. Snacks/Other: Яблоко, Зеленый Чай, Дыня, Дыня. more...
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Losing 2.1 kg a Week
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_irina25_'s Weight History
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