Ólga's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

57.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1119 kcal

Fat: 57.68g | Prot: 42.33g | Carbs: 111.60g. Breakfast: Посиделкино Овсяное Печенье Классическое, Едим Дома Рисовая Каша на Молоке, Каждый День Цветочный Мед, Овсяная Каша на Молоке. Lunch: Брынза. Dinner: Омлет с Молоком. Snacks/Other: Грецкие Орехи. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Ólga's Journal, 30 Sep 19

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Ólga's Weight History