Weigh In record (no journal entry) for 30 September 2019
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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329 kcal
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Fat: 11.96g | Prot: 12.45g | Carbs: 41.82g.
Lunch: Chicken Fried Rice. more...
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Gaining 0.5 kg a Week
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adamasharinugraha's Weight History
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