Weigh In record (no journal entry) for 30 September 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1458 kcal
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Fat: 49.23g | Prot: 98.17g | Carbs: 168.29g.
Breakfast: Геркулес Овсяные Хлопья, Магнит Персик, Домик в деревне Творог 9%. Lunch: Льняное Масло, Помидоры, Жареная или Запеченная Куриная Грудка, Гречка. more...
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Gaining 0.4 kg a Week
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seric2002's Weight History
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