Weigh In record (no journal entry) for 30 September 2019
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1217 kcal
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Fat: 58.00g | Prot: 42.75g | Carbs: 131.23g.
Breakfast: Простоквашино Творог Мягкий 5%, Банан. Lunch: Клинский Хлебокомбинат Слойка с Сыром, Freshclub Сендвич Ролл с Ветчиной, Салат Крабовый. Snacks/Other: J7 Полезный Завтрак Персик-Манго-Яблоко. more...
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Losing 1.4 kg a Week
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konovalova_1996's Weight History
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