Weigh In record (no journal entry) for 30 September 2019
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1139 kcal
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Fat: 40.05g | Prot: 89.00g | Carbs: 101.19g.
Breakfast: Piltti Aurinkoinen, Elovena Kaurapuuro, Cocovi Chia-Siemenet, Kananmunan Valkuainen. Lunch: Kurkku, Pirkka Provencen Salaattisekoitus, Hätälä Savulohifilee, Kirsikkatomaatit, Fetajuusto. Dinner: Tomaatit, Tomaatit, Kurkku, Becel Oliivi, Fazer Ruis Real. Snacks/Other: Diet & Fit Protein Strawberry Banana (Eliet Nutrition), Valio Profeel Proteiinirahka Vadelma-Punaherukka, Meira Manteli. more...
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Losing 0.5 kg a Week
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