Weigh In record (no journal entry) for 30 September 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1545 kcal
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Fat: 74.84g | Prot: 57.23g | Carbs: 168.05g.
Breakfast: Сметана 20%, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Махеевъ Кетчуп Лечо, Атяшево Охотские Колбаски, Макфа Спагетти Отварные. Dinner: Мёд, Maggi Гречка по-Купечески, Молком Молоко 3.2%. Snacks/Other: Чай с Медом, Банан. more...
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2552 kcal
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Exercise:
Cleaning - 2 hours, Bathing - 1 hour, Google Fit - 21 hours. more...
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Losing 1.2 kg a Week
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Siamskaya's Weight History
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