Weigh In record (no journal entry) for 30 September 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1271 kcal
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Fat: 37.70g | Prot: 111.90g | Carbs: 118.09g.
Breakfast: 卵, ご飯. Lunch: セブン-イレブン なめこ汁, セブンイレブン ちくわ, セブンイレブン サラダチキン ハーブ, サツマイモ. Dinner: カレールー, 卵. Snacks/Other: マイプロテイン プロテイン. more...
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Gaining 1.8 kg a Week
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