Weigh In record (no journal entry) for 29 September 2019
|
54.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1132 kcal
|
Fat: 46.31g | Prot: 82.43g | Carbs: 90.57g.
Breakfast: Melitta Café Tradicional, Bauducco Torrada Integral, Ovo Mexido. Lunch: Salada de Batata (Acompanhamento), Picanha sem Gordura, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sonda Bisnaga Leite, Pudim de Leite Condensado. more...
|
Gaining 1.2 kg a Week
|
|
gracekmr's Weight History
|