Weigh In record (no journal entry) for 30 September 2019
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47 kg
Lost so far: 14.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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956 kcal
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Fat: 41.05g | Prot: 43.06g | Carbs: 113.61g.
Breakfast: Naraya Susu Kedelai, Nasi Goreng tanpa Daging, Pisang. Lunch: Chicken Nugget, Buah Anggur, Ubi Jalar (Manis), Alpukat. Dinner: Kerupuk Makanan Ringan, Buah Anggur, Hoka Hoka Bento Shrimp Roll, Pepaya, Nasi Putih, Dada Ayam, Tahu. more...
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1209 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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pi2lotta's Weight History
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