Weigh In record (no journal entry) for 30 September 2019
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80.6 kg
Lost so far: 0.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2092 kcal
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Fat: 58.93g | Prot: 103.26g | Carbs: 278.27g.
Breakfast: Fried Rice. Dinner: Chicken Kebab, Mama Suka Rumput Laut Panggang (Nori), Fried Egg, White Rice. Snacks/Other: Frisian Flag Full Cream Milk, Cereal. more...
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Gaining 2.1 kg a Week
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tiaramaars's Weight History
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