Weigh In record (no journal entry) for 30 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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362 kcal
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Fat: 13.51g | Prot: 15.76g | Carbs: 46.00g.
Breakfast: Teh Manis. Lunch: Labu Siam, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Wortel Dimasak. Snacks/Other: Pepaya. more...
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Gaining 1.0 kg a Week
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tukang ngemil's Weight History
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