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summer1004
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30 Sep 19
summer1004's Journal, 30 Sep 19
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많이 움직이는데도 체중이 안빠지는건 많이 먹는것ㅠ
물많이 마시기
되도록 배고프게 살아볼것
배고프다고 쓰러지지않음 !!
53.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.7 kg a Week
20 Supporters
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Comments
summer1004님 ㅋㅋㅋ 저는빼곱으면 스로저요 😆😆( 저당이발생햇어 ㅋㅋㅋ) 혹시 무개가 정치돼고 안내려가면 zigzag diet 해보새요 (재가 2주동안햇더니 무개가 다시 내려가요) 1주일 애 섭추양을 주렷다 늘렷다 하는방법이애요 (저가든경우 1400칼 먹어야햇어 , 1300,1400,1500,1600,1400, 1300,1200 이런식으로 2주해봐는대 결과가 좋은거가다요 )
30 Sep 19 by member:
jinny66
전 기초대사량이 13000이더라고요 무게가 안 움직여요ㅠ
30 Sep 19 by member:
summer1004
13000?
30 Sep 19 by member:
seona93
ㅠ오타 1300이에요ㅠ
30 Sep 19 by member:
summer1004
저도 13000이었으면 좋겠어요 ㅠ
30 Sep 19 by member:
nadafo
nadafo ㅎㅎ그러게요 ^^
30 Sep 19 by member:
summer1004
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