Weigh In record (no journal entry) for 03 February 2013
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2011 kcal
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Fat: 71.22g | Prot: 231.83g | Carbs: 112.52g.
Lunch: Ideal Makaroner, Laxburgare. Dinner: Broccoli, Torsk från Atlanten. Snacks/Other: Naturell Lätt, Goodlife Chocolate Fantasy, Diet-Pro, Minimjölk, Whey-80, Frökusar, Keso Mini. more...
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2427 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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mikael.lby's Weight History
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