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體脂22.3%
⭕️20190929運動：深蹲100下。跪姿伏地挺身15下5組。後抬腿+側抬腿15下3組。慢跑20分鐘。漫步機10分鐘
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1226 kcal
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Fat: 65.80g | Prot: 97.51g | Carbs: 70.87g.
Breakfast: 豆渣鬆餅, 火龍果, 水煮蛋, 福樂 好優牛奶優格, 蘋果（去皮）, 金潤益 亞麻仁籽粉, 黑咖啡. Lunch: 可口可樂 纖維+, 吳郭魚, Kirkland 冷壓初榨椰子油, 西芹, 青江菜, 香菇, 煮熟的蘆筍（新鮮）. Dinner: 雞腿（烤製或烘焙）, 甜柿, 木瓜. more...
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Gaining 2.1 kg a Week
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Hung ping ping's Weight History
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