koldunarm's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

107 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1019 kcal

Fat: 37.09g | Prot: 36.74g | Carbs: 134.22g. Breakfast: Биомакс Био-Йогурт Черника, Matti Мюсли с Орехом и Яблоком. Lunch: Салат из Помидоров и Огурцов. Dinner: Кефир 1%, Восточный Гость Сушеный Виноград Кишмиш, Савушкин Хуторок Творог 1%. Snacks/Other: Кофе с Молоком и Сахаром. more...

2966 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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koldunarm's Journal, 30 Sep 19

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