Weigh In record (no journal entry) for 30 September 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1959 kcal
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Fat: 77.37g | Prot: 97.30g | Carbs: 208.78g.
Breakfast: Roti Bagel, Telur Dadar, Buncis, Wortel Dimasak, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Tahu Bacem, Nasi Putih, Ikan Lele, Bakso Daging Sapi, Tahu Kukus, Talas. Dinner: Indomie Mi Goreng, Nasi Putih, Ayam Goreng, Jeruk, Tugu Jogja Bakpia Kukus Keju. Snacks/Other: Rempeyek. more...
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1870 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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