Weigh In record (no journal entry) for 30 September 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1537 kcal
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Fat: 58.34g | Prot: 62.41g | Carbs: 196.67g.
Breakfast: Jeruk, Telur Dadar, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih, Pisang. Lunch: Risoles, Ubi Jalar (Manis), Gado Gado. Dinner: Nasi Goreng, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Jagung Manis Kuning. more...
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steady weight
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Mamatuns's Weight History
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