Weigh In record (no journal entry) for 30 September 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1690 kcal
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Fat: 72.19g | Prot: 101.95g | Carbs: 165.88g.
Breakfast: 煮熟的鸡蛋白, 全家 全麦火腿蛋三明治. Dinner: 煮玉米, 青菜, 植物油, 鲳鱼, 鳕鱼, 大闸蟹, 全家 双层猪排霸饭团. Snacks/Other: 香蕉. more...
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Gaining 8.4 kg a Week
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