Weigh In record (no journal entry) for 30 September 2019
|
74.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1044 kcal
|
Fat: 25.93g | Prot: 64.85g | Carbs: 139.21g.
Lunch: 양상추, 다신샵 통밀당 단백칩 갈릭버터, 현미잡곡밥, 방울 토마토, 매일 바이오 플레인 요거트 (150g), 닭신 닭가슴살 어묵바, 삼양 불닭볶음면 소스. Dinner: 두부부침, 미주라 미주라토스트, 다노샵 아몬드스프레드, 양상추 샐러드, 귤, 포도, 이마트트레이더스 한트바커 그릴 닭가슴살. more...
|
|
2030 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyohyo415's Weight History
|