hzx2019's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1734 kcal

Fat: 49.14g | Prot: 90.69g | Carbs: 222.68g. Breakfast: 湾仔码头玉米蔬菜猪肉水饺, 煎豆腐, 荷包蛋, 白米粥, 伊利脱脂牛奶. Lunch: 白飯, 黑椒牛排. Dinner: 炒面. Snacks/Other: 煎鸡蛋. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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hzx2019's Journal, 30 Sep 19

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