Weigh In record (no journal entry) for 30 September 2019
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1669 kcal
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Fat: 78.52g | Prot: 55.22g | Carbs: 184.69g.
Breakfast: 麦维他 消化饼. Lunch: 甜不辣. Dinner: 五花肉, 白飯, 紅燒豆腐, 滷蛋. more...
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Gaining 6.3 kg a Week
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MiraYu0689's Weight History
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