Weigh In record (no journal entry) for 29 September 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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708 kcal
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Fat: 22.28g | Prot: 47.54g | Carbs: 81.30g.
Breakfast: Café (Infusão), Gran Mestri Requeijao Light, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Alface, Farofa Temperada, Camil Feijão Carioca Cozido, Carne de Panela, Ovo Cozido. Snacks/Other: Naturale Granola Cereais e Frutas, Banana Nanica, Caseiro e Natural Iogurte Grego de Kefir. more...
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Losing 0.6 kg a Week
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mari sartorio's Weight History
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