Weigh In record (no journal entry) for 30 September 2019
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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710 kcal
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Fat: 14.16g | Prot: 74.01g | Carbs: 71.82g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Gabus, Nasi Merah. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Rebus Lunak, Jeruk. more...
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Losing 1.4 kg a Week
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rinasari003's Weight History
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