Weigh In record (no journal entry) for 29 September 2019
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2704 kcal
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Fat: 127.42g | Prot: 153.68g | Carbs: 233.14g.
Lunch: Haşlanmış Yumurta, Bal, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Saray 100 Kalori Gofret, Elmalı Kurabiye, Beyaz Ekmek, Hamsi Tava. more...
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Losing 6.3 kg a Week
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