Weigh In record (no journal entry) for 29 September 2019
|
93.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1121 kcal
|
Fat: 36.72g | Prot: 133.81g | Carbs: 59.26g.
Breakfast: Ваниль Торт Домашний. Lunch: Печеные Овощи, Шампиньоны Гриль, Куриная Грудка Отварная. Dinner: Креветки (Вареные или на Пару). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|