Weigh In record (no journal entry) for 29 September 2019
|
72.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1726 kcal
|
Fat: 79.36g | Prot: 88.40g | Carbs: 162.96g.
Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Dole Bananas, Umpqua Cottage Cheese. Lunch: Best Foods Real Mayonnaise, Beef Steak, Franz The Great Protein Bread, Avocados . Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Best Foods Real Mayonnaise, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Jiffy Chocolate Muffins, Bakery Fresh Chocolate Chip Cookie, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
|
|
3452 kcal
|
Exercise:
Cycling @ 24-30 mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|