Weigh In record (no journal entry) for 29 September 2019
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95 kg
Lost so far: 12.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1322 kcal
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Fat: 98.12g | Prot: 83.39g | Carbs: 22.92g.
Dinner: Estrogonofe de Carne, Picanha. more...
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Losing 0.5 kg a Week
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