Weigh In record (no journal entry) for 29 September 2019
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2272 kcal
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Fat: 109.17g | Prot: 123.04g | Carbs: 200.76g.
Breakfast: Nestlé Biscoito Calipso Original, Café com Açúcar, Ovo Mexido. Lunch: Farofa, Aurora Linguiça Toscana, Costela Bovina, Arroz Branco (Cozido), Batata Assada. Dinner: Costela Bovina. Snacks/Other: Leite Integral, Toddy Toddy, Brasil Frutt Castanha de Caju Torrada e Salgada , Garoto Baton Ao Leite, Maçãs Fuji, Nestlé Biscoito Calipso Original, Nutrigold Granola, Frooty Açaí , Native Açúcar Demerara, Suco de Limão, Abacate. more...
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Gaining 14 kg a Week
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