Weigh In record (no journal entry) for 29 September 2019
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1534 kcal
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Fat: 84.47g | Prot: 41.10g | Carbs: 159.18g.
Breakfast: Krüger Cappuccino Caramel-Krokant, My Muesli Super Nilk. Lunch: Clean Foods Rohdiät, Nudeln (Gekocht). Dinner: Olivenöl, Salatgurke, Tomaten, Avocado. Snacks/Other: Gut & Günstig Mini Choc, Gut & Günstig Flips, Chio Red Paprika Chips. more...
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Gaining 0.1 kg a Week
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