Weigh In record (no journal entry) for 30 September 2019
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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805 kcal
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Fat: 22.26g | Prot: 59.07g | Carbs: 100.76g.
Breakfast: Pocky Strawberry Flavour, Edamame, Buah Pir, Melon. Lunch: Daging Dada Ayam (Ayam Pedaging), Wortel, Greenco Jamur Enoki. Dinner: Tahu Kukus, Kecambah. more...
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Gaining 0.1 kg a Week
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