iztycl's Journal, 29 Sep 19

174

174 kg Lost so far: 46 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1188 kcal

Fat: 41.13g | Prot: 126.11g | Carbs: 77.32g. Breakfast: Köy Ekmeği, Sucuklu Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...

4969 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 161 kg a Week


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iztycl's Weight History