Weigh In record (no journal entry) for 29 September 2019
|
62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1631 kcal
|
Fat: 57.90g | Prot: 62.66g | Carbs: 227.04g.
Breakfast: Salatalık (Kabuklu), Zeytin, Sütaş Süzme Peynir, Bal, Haşlanmış Yumurta, Kuru Meyve Karışımı, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Keşkek, Aşure. Dinner: Domates Çorbası (Su ile Hazırlanmış). Snacks/Other: Simbat Kabak Çekirdeği, Altınkılıç Kefir. more...
|
|
1729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucan17's Weight History
|