Weigh In record (no journal entry) for 29 September 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2508 kcal
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Fat: 112.27g | Prot: 95.39g | Carbs: 241.31g.
Breakfast: Vital Nature Latte di Riso e Nocciole , Fiocchi d'Avena, Alce Nero Cioccolato 100% Cacao, Semi di Chia, Myprotein Whey Protein Plus, Antico Podere Bernardi Yogurt Bio Naturale Intero. Lunch: Porchetta, Prosecco, Vino Rosso da Tavola, Parmigiano (Grattugiato), Parmareggio Parmareggio Snack, Tigelle, Strutto, Ricotta (Latte Intero), Panna, Farina di Castagne, Carne di Cinghiale Selvatico, Polenta, Colavita Olio Extra Vergine di Oliva. Dinner: Cavolfiore, Fagiolini Bolliti, Olio d'oliva. Snacks/Other: Mandorle, Latte (Latte Intero), Mela. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elirig78's Weight History
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