Weigh In record (no journal entry) for 08 September 2019
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96 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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609 kcal
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Fat: 39.35g | Prot: 51.85g | Carbs: 9.65g.
Breakfast: Sadia Queijo Mussarela (40g), Café. Lunch: Hellmann's Maionese, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tereré. more...
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Gaining 0.8 kg a Week
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Seguindo emagrecer's Weight History
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