Weigh In record (no journal entry) for 29 September 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2531 kcal
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Fat: 61.96g | Prot: 122.35g | Carbs: 303.52g.
Breakfast: All Nutrition Blueberry In Jelly, All Nutrition Whey Protein, All Nutrition Nutwhey Hazelnut Choco, Cashew Cream, All Nutrition Raspberry In Jelly, Wielkopolski Olej, Miód, Biedronka Mleko Prawdziwe 0,5%, Melvit Mąka Gryczana, Jajko. Lunch: Sushi Tokyo Onigiri Tuńczyk . Dinner: Pepsi Pepsi, Białe Wino Stołowe, Madero Ketchup Pikantny, Biedronka Donatello Pizza z Kurczakiem. more...
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Losing 0.5 kg a Week
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