Weigh In record (no journal entry) for 29 September 2019
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85.2 kg
Lost so far: 8.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1639 kcal
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Fat: 137.83g | Prot: 57.80g | Carbs: 49.30g.
Breakfast: Café, LeitBom Creme de Leite, Abacate. Lunch: Salsinha, Cebolinha Verde, Cebolas, Sadia Mussarela, Seara Lingüiça Calabresa, Cenouras. Dinner: Cenouras, Seara Lingüiça Calabresa, Sadia Mussarela, Piracanjuba Manteiga com Sal, Ovo. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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Queziasg's Weight History
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