Weigh In record (no journal entry) for 29 September 2019
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1985 kcal
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Fat: 88.12g | Prot: 141.11g | Carbs: 152.32g.
Breakfast: Tomates, Sementes de Linhaça, Couve Refogada, Salmão no Forno ou Grelhado, Risoto de Camarão. Lunch: Pudim de Leite Condensado, Polenta Frita, Sadia Coração de Frango, Costela Bovina, Carne de Porco, Sadia Salsichão, Maminha. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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