Weigh In record (no journal entry) for 29 September 2019
|
92 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1220 kcal
|
Fat: 44.54g | Prot: 54.55g | Carbs: 147.92g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Saarioinen Puolukkahillo, Kaalilaatikko. Dinner: Kaalilaatikko. Snacks/Other: Keitetty Kananmuna, Vehnäsämpylä, Pulla, Maitokahvi, Rainbow Maustesilli, Fazer Ruis Real. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|