Weigh In record (no journal entry) for 29 September 2019
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80.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1066 kcal
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Fat: 27.08g | Prot: 35.07g | Carbs: 164.34g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Fried Egg, White Rice. Dinner: Fried Egg, Sari Roti Roti Tawar Double Soft. Snacks/Other: Cereal. more...
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Losing 0.7 kg a Week
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tiaramaars's Weight History
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