sakina_87's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

87.3 kg Lost so far: 9.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1068 kcal

Fat: 58.82g | Prot: 72.27g | Carbs: 62.53g. Breakfast: Зеленый Чай с Молоком, Овсяная Каша на Молоке. Dinner: Айран, Куриная Грудка Отварная, Капустный Салат, Салат из Помидоров и Огурцов, Омлет или Яичница с Овощами. Snacks/Other: Зеленый Чай с Молоком. more...

2254 kcal

Exercise: Шагать - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sakina_87's Journal, 29 Sep 19

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