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sakina_87
Journal
29 Sep 19
sakina_87's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
87.3 kg
Lost so far:
9.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1068 kcal
Fat: 58.82g | Prot: 72.27g | Carbs: 62.53g.
Breakfast:
Зеленый Чай с Молоком, Овсяная Каша на Молоке.
Dinner:
Айран, Куриная Грудка Отварная, Капустный Салат, Салат из Помидоров и Огурцов, Омлет или Яичница с Овощами.
Snacks/Other:
Зеленый Чай с Молоком.
more...
2254 kcal
Exercise:
Шагать - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sakina_87's Weight History
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