Weigh In record (no journal entry) for 29 September 2019
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78.4 kg
Lost so far: 11.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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633 kcal
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Fat: 19.61g | Prot: 79.09g | Carbs: 31.03g.
Breakfast: Грибы (Консервированные, без Жидкости), Красная Фасоль (Консервированная), Курица Вареная. Lunch: Печень Говяжья Жареная. Snacks/Other: Нескафе Кофе 3В1. more...
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Gaining 0.7 kg a Week
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eldamada's Weight History
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