Weigh In record (no journal entry) for 29 September 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2019:
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1998 kcal
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Fat: 53.79g | Prot: 99.21g | Carbs: 175.67g.
Breakfast: Schmierkäse, Baguette, Aldi Kochschinken, Mortadella, Vollkornbrot. Lunch: Gut & Günstig Backofen Frites, Lidl Rumpsteak, Gemischter Salat mit Dressing, Lidl Rindergulasch. Dinner: Aldi Sandwichtoast Vollkorn, Ja! Deutscher Gouda, Bier. more...
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steady weight
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AndreasKoesters1963's Weight History
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