Weigh In record (no journal entry) for 29 September 2019
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51 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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640 kcal
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Fat: 23.03g | Prot: 20.26g | Carbs: 98.40g.
Breakfast: Вода с Лимоном, Льняное Масло. Lunch: Кухмастер Соус Сацебели, Помидоры, Базилик, Поджаренный Белый Хлеб, Болгарский Перец, Гречка Вареная. more...
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1751 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azatsogoeva's Weight History
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