Weigh In record (no journal entry) for 29 September 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1187 kcal
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Fat: 98.00g | Prot: 53.73g | Carbs: 21.56g.
Breakfast: コーヒー. Lunch: ゆで卵, ココナッツオイル, コーヒー. Dinner: ミツカン リンゴ酢, オリーブオイル, 鶏のもも肉, レタスのサラダと野菜の盛り合わせ, セブンイレブン 素焼きアーモンド. Snacks/Other: 明治 ブラックチョコレート (4,65g). more...
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Losing 3.5 kg a Week
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Holly_kk's Weight History
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