Weigh In record (no journal entry) for 29 September 2019
|
87.6 kg
Lost so far: 4.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1781 kcal
|
Fat: 68.32g | Prot: 112.68g | Carbs: 183.35g.
Breakfast: Мёд, Сырник Домашний, Сахарный Песок. Lunch: Мёд, Сырник Домашний. Dinner: Свинина Тушеная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|