Weigh In record (no journal entry) for 29 September 2019
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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588 kcal
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Fat: 15.50g | Prot: 43.22g | Carbs: 68.69g.
Breakfast: Sugar, Coffee with Milk. Lunch: Chicken Meat , Cooked Vegetables. Dinner: Apples . Snacks/Other: Bakers Provita Crackerbread Rye Toast, Lancewood Medium Fat Cream Cheese. more...
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Losing 2.8 kg a Week
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privateones's Weight History
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